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Everybody say om... How practicing mindfulness can change your life

Everybody say om... How practicing mindfulness can change your life
Well, I think the first thing I need to start with is transparency. I am not a mindfulness expert, nor do I have any official training in this area. I tell you that because I think it is important to acknowledge this whole mindfulness thing is legit. People do a lot of training to learn about, and facilitate mindfulness.  My colleague has her certificate in Integrated Mindfulness and her trainin…
Why we need to let our kids fail

Why we need to let our kids fail

When the eating disorder ends... does it ever really go away?

When the eating disorder ends... does it ever really go away?

Treating Endometriosis Naturally

Treating Endometriosis Naturally

What I have learned from a decade of parenting

What I have learned from a decade of parenting

Parenting Books...Ugh...

Parenting Books...Ugh...